Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

A vibrant and healthful dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli that maintains a delightful crunch. The harmony of bright citrus notes and savory garlic brings a burst of flavor with every bite.

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NUTRITION

346kcal
Protein
36.6g
Fat
16.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and zest the half lemon; then cut the lemon in half to extract its juice.

  • 3

    In a shallow dish, combine the lemon juice, lemon zest, minced garlic, and a drizzle of olive oil. Add the chicken breast and allow it to marinate for 10-15 minutes.

  • 4

    Preheat your oven to 425°F. Meanwhile, toss the broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for about 4-5 minutes per side, or until the chicken is cooked through and has a golden crust.

  • 7

    Slice the chicken breast and serve it alongside the roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

A vibrant and healthful dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli that maintains a delightful crunch. The harmony of bright citrus notes and savory garlic brings a burst of flavor with every bite.

NUTRITION

346kcal
Protein
36.6g
Fat
16.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 tablespoon Olive Oil

1/2 Lemon

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and zest the half lemon; then cut the lemon in half to extract its juice.

  • 3

    In a shallow dish, combine the lemon juice, lemon zest, minced garlic, and a drizzle of olive oil. Add the chicken breast and allow it to marinate for 10-15 minutes.

  • 4

    Preheat your oven to 425°F. Meanwhile, toss the broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and sear for about 4-5 minutes per side, or until the chicken is cooked through and has a golden crust.

  • 7

    Slice the chicken breast and serve it alongside the roasted broccoli. Drizzle any remaining pan juices over the chicken for extra flavor.