Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

A wholesome twist on classic meatloaf, featuring extra lean ground beef blended with oats and a whole egg for a perfect binder. This comforting dish is served with a rich mushroom gravy made from fresh button mushrooms and savory beef broth. Enjoy the balance of hearty flavors and a satisfying, nutrient-packed meal.

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NUTRITION

354kcal
Protein
33.7g
Fat
16.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 cup Onion, diced

1/2 cup Button Mushrooms, sliced

1/2 cup Low-Sodium Beef Broth

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the extra lean ground beef, beaten egg, ground rolled oats, diced onion, and minced garlic. Season lightly with salt and pepper.

  • 3

    Gently mix until all ingredients are evenly distributed without overworking the meat.

  • 4

    Shape the mixture into a compact loaf and place it in an oven-safe baking dish.

  • 5

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches at least 160°F.

  • 6

    While the meatloaf is baking, prepare the savory mushroom gravy by heating a small saucepan over medium heat.

  • 7

    Add the sliced mushrooms to the pan and sauté until they soften, about 3-4 minutes.

  • 8

    Pour in the low-sodium beef broth and let it simmer for an additional 3-5 minutes. Stir in chopped fresh parsley and adjust seasoning as desired.

  • 9

    Once the meatloaf is cooked through, remove it from the oven and let it rest for a few minutes before slicing.

  • 10

    Serve slices of the lean meatloaf with a generous drizzle of the warm mushroom gravy on top.

Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

A wholesome twist on classic meatloaf, featuring extra lean ground beef blended with oats and a whole egg for a perfect binder. This comforting dish is served with a rich mushroom gravy made from fresh button mushrooms and savory beef broth. Enjoy the balance of hearty flavors and a satisfying, nutrient-packed meal.

NUTRITION

354kcal
Protein
33.7g
Fat
16.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1 large Egg

1/4 cup Rolled Oats

1/4 cup Onion, diced

1/2 cup Button Mushrooms, sliced

1/2 cup Low-Sodium Beef Broth

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the extra lean ground beef, beaten egg, ground rolled oats, diced onion, and minced garlic. Season lightly with salt and pepper.

  • 3

    Gently mix until all ingredients are evenly distributed without overworking the meat.

  • 4

    Shape the mixture into a compact loaf and place it in an oven-safe baking dish.

  • 5

    Bake the meatloaf in the preheated oven for 25-30 minutes, or until the internal temperature reaches at least 160°F.

  • 6

    While the meatloaf is baking, prepare the savory mushroom gravy by heating a small saucepan over medium heat.

  • 7

    Add the sliced mushrooms to the pan and sauté until they soften, about 3-4 minutes.

  • 8

    Pour in the low-sodium beef broth and let it simmer for an additional 3-5 minutes. Stir in chopped fresh parsley and adjust seasoning as desired.

  • 9

    Once the meatloaf is cooked through, remove it from the oven and let it rest for a few minutes before slicing.

  • 10

    Serve slices of the lean meatloaf with a generous drizzle of the warm mushroom gravy on top.