Wholesome Chicken and White Bean Soup with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and White Bean Soup with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and White Bean Soup with Fresh Spinach

A comforting, nourishing soup that brings together tender chicken, creamy white beans, and vibrant fresh spinach in a savory broth. Perfect for any meal, this hearty bowl is punctuated with aromatic herbs and a subtle hint of garlic, delivering both warmth and a satisfying depth of flavor.

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NUTRITION

349kcal
Protein
36.3g
Fat
8.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (canned, low sodium)

1 cup Fresh Spinach

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 small Onion

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in minced garlic and dried thyme, cooking for another minute until fragrant.

  • 4

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.

  • 6

    Stir in the white beans and continue simmering for 5-7 minutes so the flavors meld.

  • 7

    Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.

Wholesome Chicken and White Bean Soup with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and White Bean Soup with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and White Bean Soup with Fresh Spinach

A comforting, nourishing soup that brings together tender chicken, creamy white beans, and vibrant fresh spinach in a savory broth. Perfect for any meal, this hearty bowl is punctuated with aromatic herbs and a subtle hint of garlic, delivering both warmth and a satisfying depth of flavor.

NUTRITION

349kcal
Protein
36.3g
Fat
8.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (canned, low sodium)

1 cup Fresh Spinach

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 small Onion

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add diced onion, carrot, and celery. Sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in minced garlic and dried thyme, cooking for another minute until fragrant.

  • 4

    Add the diced chicken breast to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.

  • 6

    Stir in the white beans and continue simmering for 5-7 minutes so the flavors meld.

  • 7

    Add the fresh spinach and cook until just wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.