Egg White Spinach Omelette with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Salmon

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and delicately smoky salmon. Finished with a sprinkle of tangy feta and accompanied by a crisp slice of wholegrain toast and vibrant cherry tomatoes, this meal is a perfect blend of flavors and textures to kickstart your day.

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NUTRITION

354kcal
Protein
37.2g
Fat
14.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1.5 oz smoked salmon (42g)

1.75 tsp olive oil (≈8g)

1 slice wholegrain bread (28g)

¼ cup crumbled feta cheese (38g)

½ cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to evenly coat the pan. Let cook undisturbed until the edges begin to set.

  • 4

    Gently layer the smoked salmon over one side of the omelette and sprinkle crumbled feta cheese on top.

  • 5

    Using a spatula, carefully fold the omelette in half and cook for an additional 1-2 minutes until the egg whites are fully set.

  • 6

    Toast the wholegrain bread until crisp and serve alongside the omelette, garnished with fresh cherry tomatoes.

  • 7

    Plate your meal and enjoy a nutritious, balanced breakfast.

Egg White Spinach Omelette with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Salmon

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and delicately smoky salmon. Finished with a sprinkle of tangy feta and accompanied by a crisp slice of wholegrain toast and vibrant cherry tomatoes, this meal is a perfect blend of flavors and textures to kickstart your day.

NUTRITION

354kcal
Protein
37.2g
Fat
14.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

1.5 oz smoked salmon (42g)

1.75 tsp olive oil (≈8g)

1 slice wholegrain bread (28g)

¼ cup crumbled feta cheese (38g)

½ cup cherry tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and allow them to evenly coat the pan. Let cook undisturbed until the edges begin to set.

  • 4

    Gently layer the smoked salmon over one side of the omelette and sprinkle crumbled feta cheese on top.

  • 5

    Using a spatula, carefully fold the omelette in half and cook for an additional 1-2 minutes until the egg whites are fully set.

  • 6

    Toast the wholegrain bread until crisp and serve alongside the omelette, garnished with fresh cherry tomatoes.

  • 7

    Plate your meal and enjoy a nutritious, balanced breakfast.