Seared Salmon Fillet with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

Relish the succulent seared salmon paired with vibrant steamed green beans and a serving of nutty wild rice. This dish balances lean proteins with wholesome grains and veggies, ideal for a well-rounded dinner that excites both the palate and your nutritional goals.

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NUTRITION

494kcal
Protein
44g
Fat
22.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Wild Rice

1 cup steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired to prevent sticking.

  • 3

    Place the salmon skin-side down in the skillet and sear for 3 to 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 to 4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the wild rice according to package instructions, if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of wild rice. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

Relish the succulent seared salmon paired with vibrant steamed green beans and a serving of nutty wild rice. This dish balances lean proteins with wholesome grains and veggies, ideal for a well-rounded dinner that excites both the palate and your nutritional goals.

NUTRITION

494kcal
Protein
44g
Fat
22.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Wild Rice

1 cup steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired to prevent sticking.

  • 3

    Place the salmon skin-side down in the skillet and sear for 3 to 4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3 to 4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the wild rice according to package instructions, if not already prepared.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of wild rice. Serve immediately.