Crispy Lean Ground Turkey Southwest Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Turkey Southwest Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Turkey Southwest Wrap

Enjoy a zesty Southwest-inspired wrap featuring lean ground turkey sautéed with black beans, corn, and colorful bell pepper, all wrapped in a wholesome whole wheat tortilla. This dish offers a delightful crunch and vibrant flavors perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
33.5g
Fat
10.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Sweet Corn Kernels

1/2 medium Red Bell Pepper, diced

1 cup Fresh Spinach

1 Whole Wheat Wrap

1 spray Olive Oil Cooking Spray

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil spray.

  • 2

    Add the lean ground turkey to the skillet. Sprinkle with chili powder, cumin, and garlic powder.

  • 3

    Cook the turkey, breaking it apart with a spatula, until browned and crispy, about 6-8 minutes.

  • 4

    Mix in the black beans, corn kernels, and diced red bell pepper. Sauté for an additional 2-3 minutes until vegetables are tender.

  • 5

    Turn off the heat and stir in the fresh spinach, allowing it to wilt slightly in the warm mixture.

  • 6

    Warm the whole wheat wrap in a separate pan or microwave until soft and pliable.

  • 7

    Spoon the turkey and vegetable mixture onto the center of the wrap, roll it up tightly, and serve immediately.

Crispy Lean Ground Turkey Southwest Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Turkey Southwest Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Turkey Southwest Wrap

Enjoy a zesty Southwest-inspired wrap featuring lean ground turkey sautéed with black beans, corn, and colorful bell pepper, all wrapped in a wholesome whole wheat tortilla. This dish offers a delightful crunch and vibrant flavors perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
33.5g
Fat
10.5g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/4 cup Black Beans

1/4 cup Sweet Corn Kernels

1/2 medium Red Bell Pepper, diced

1 cup Fresh Spinach

1 Whole Wheat Wrap

1 spray Olive Oil Cooking Spray

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil spray.

  • 2

    Add the lean ground turkey to the skillet. Sprinkle with chili powder, cumin, and garlic powder.

  • 3

    Cook the turkey, breaking it apart with a spatula, until browned and crispy, about 6-8 minutes.

  • 4

    Mix in the black beans, corn kernels, and diced red bell pepper. Sauté for an additional 2-3 minutes until vegetables are tender.

  • 5

    Turn off the heat and stir in the fresh spinach, allowing it to wilt slightly in the warm mixture.

  • 6

    Warm the whole wheat wrap in a separate pan or microwave until soft and pliable.

  • 7

    Spoon the turkey and vegetable mixture onto the center of the wrap, roll it up tightly, and serve immediately.