Name: Creamy Scrambled Eggs with Smoked Salmon and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (~150g); 2 ounces Smoked Salmon (~56g); 1/4 Avocado (~50g); 1/2 teaspoon Olive Oil (~2.3g); Salt and Pepper to taste; 1 tablespoon Fresh Chives (optional)

Creamy Scrambled Eggs with Smoked Salmon and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Smoked Salmon and Avocado

Enjoy a luxurious yet wholesome breakfast of creamy scrambled eggs folded with delicate smoked salmon and creamy avocado. This dish balances rich, silky textures with a hint of olive oil, creating a breakfast that satisfies your morning cravings while delivering a well-rounded blend of protein and healthy fats.

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NUTRITION

Protein

32.1g

Fat

27.3g

Carbs

4.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

2 ounces Smoked Salmon (~56g)

1/4 Avocado (~50g)

1/2 teaspoon Olive Oil (~2.3g)

Salt and Pepper to taste

1 tablespoon Fresh Chives (optional)

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PREPARATION

1
Crack the eggs into a bowl and whisk until smooth. Season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-low heat and add the olive oil.
3
Pour in the eggs and allow them to sit for a few seconds before gently stirring with a spatula to form soft curds.
4
When the eggs are about halfway done, gently fold in the smoked salmon cut into bite-sized pieces.
5
Continue cooking until the eggs are softly scrambled and creamy. Remove from heat slightly before they are fully set to retain creaminess.
6
Plate the scrambled eggs and top with sliced or diced avocado. Garnish with fresh chives if using.
7
Serve immediately and enjoy your savory, protein-packed breakfast.