NUTRITION

SERVINGS

INGREDIENTS

150 grams Chicken Breast

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic clove

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Cut the sweet potato into 1/2-inch cubes and trim the green beans.

• 3

  In a bowl, toss the sweet potato cubes and green beans with 1 teaspoon olive oil, salt, and pepper. Spread them evenly on a baking sheet.

• 4

  Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through.

• 5

  While the vegetables roast, prepare the chicken. Pound the chicken breast to an even thickness for even cooking.

• 6

  In a small bowl, mix together lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

• 7

  Coat the chicken breast with the lemon-herb mixture.

• 8

  Heat a skillet over medium-high heat. Sear the chicken on each side for 3-4 minutes until a golden crust forms.

• 9

  Reduce the heat and cook the chicken for an additional 4-5 minutes, or until the internal temperature reaches 165°F (74°C).

• 10

  Serve the crispy lemon-herb chicken alongside the roasted sweet potatoes and green beans.