Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic green beans and a creamy, naturally sweet potato mash. This dish is both vibrant and satisfying, offering a delightful blend of textures and flavors.

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NUTRITION

504kcal
Protein
40.2g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounce Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes, then drain and mash lightly with a fork.

  • 4

    Steam the green beans until just tender, about 4-5 minutes. In a small pan, heat 1/2 teaspoon olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic green beans and a creamy, naturally sweet potato mash. This dish is both vibrant and satisfying, offering a delightful blend of textures and flavors.

NUTRITION

504kcal
Protein
40.2g
Fat
24.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounce Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in a small pot of water until tender, about 10-12 minutes, then drain and mash lightly with a fork.

  • 4

    Steam the green beans until just tender, about 4-5 minutes. In a small pan, heat 1/2 teaspoon olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.