Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon filet paired with tender steamed broccoli and a light serving of fluffy quinoa. This plate marries rich, savory flavors with fresh, vibrant veggies, creating a satisfying and balanced dinner that supports your fitness and nutritional goals.

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NUTRITION

463kcal
Protein
37.4g
Fat
26.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Filet

1 cup Steamed Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon filet dry with paper towels and lightly season with salt and a pinch of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until nicely browned.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Prepare quinoa as per package directions; if using pre-cooked quinoa, gently reheat it to serve warm.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon filet paired with tender steamed broccoli and a light serving of fluffy quinoa. This plate marries rich, savory flavors with fresh, vibrant veggies, creating a satisfying and balanced dinner that supports your fitness and nutritional goals.

NUTRITION

463kcal
Protein
37.4g
Fat
26.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Filet

1 cup Steamed Broccoli

1/3 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon filet dry with paper towels and lightly season with salt and a pinch of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until nicely browned.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Prepare quinoa as per package directions; if using pre-cooked quinoa, gently reheat it to serve warm.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, and serve immediately.