Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna in water; 1 whole wheat tortilla; 1 tbsp nonfat Greek yogurt; 1/4 avocado; 2 tbsp diced red onion; 2 tbsp cilantro; 1/4 cup shredded carrots; 1 cup baby spinach; 1 tsp sriracha; 1/2 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these Fresh Spicy Tuna Wraps loaded with tender, flavor-packed tuna, crisp vegetables, and creamy avocado, wrapped in a wholesome whole wheat tortilla. The spicy kick from sriracha combined with the fresh taste of cilantro and red onion creates a satisfying meal perfect for a balanced lunch or dinner.

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NUTRITION

Protein

34.1g

Fat

14.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1 whole wheat tortilla

1 tbsp nonfat Greek yogurt

1/4 avocado

2 tbsp diced red onion

2 tbsp cilantro

1/4 cup shredded carrots

1 cup baby spinach

1 tsp sriracha

1/2 tsp olive oil

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PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Add the nonfat Greek yogurt and sriracha to the tuna, mixing well until the tuna is evenly coated with the spicy sauce.
3
Stir in the diced red onion, cilantro, and shredded carrots to combine all flavors.
4
Lay the whole wheat tortilla on a flat surface and spread the mixture evenly down the center.
5
Top with baby spinach and thin slices of avocado.
6
Drizzle with olive oil for added richness, then fold or roll the tortilla to form a wrap.
7
Slice in half if desired, and serve immediately.