Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

This comforting dish combines hearty whole wheat pasta tossed in a creamy, baked cheese sauce, tender chicken breast, and perfectly roasted broccoli. A satisfying balance of flavors and textures that makes for a wholesome meal any time of day.

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NUTRITION

402kcal
Protein
46.2g
Fat
9.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat pasta (cooked)

3 ounces chicken breast, roasted

1/4 cup reduced fat cheddar cheese, shredded

2 tbsp nonfat Greek yogurt

1/4 cup low-fat milk

1 cup broccoli florets

1/2 tsp dry mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and cook the whole wheat pasta according to package instructions until al dente.

  • 2

    Meanwhile, season the chicken breast with salt and pepper, then roast or grill until fully cooked. Once done, shred or dice into bite-sized pieces.

  • 3

    Toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil (optional) and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 4

    In a small bowl, mix the reduced fat cheddar cheese, nonfat Greek yogurt, low-fat milk, and dry mustard. Stir until a creamy sauce forms.

  • 5

    Combine the cooked pasta, chicken, and roasted broccoli in a baking dish. Pour the creamy sauce over the mixture and stir to combine.

  • 6

    Bake in the preheated oven for 10-12 minutes until the sauce is bubbly and the cheese has melted.

  • 7

    Serve immediately and enjoy your balanced, comforting meal.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Mac and Cheese with Chicken and Roasted Broccoli

This comforting dish combines hearty whole wheat pasta tossed in a creamy, baked cheese sauce, tender chicken breast, and perfectly roasted broccoli. A satisfying balance of flavors and textures that makes for a wholesome meal any time of day.

NUTRITION

402kcal
Protein
46.2g
Fat
9.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat pasta (cooked)

3 ounces chicken breast, roasted

1/4 cup reduced fat cheddar cheese, shredded

2 tbsp nonfat Greek yogurt

1/4 cup low-fat milk

1 cup broccoli florets

1/2 tsp dry mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and cook the whole wheat pasta according to package instructions until al dente.

  • 2

    Meanwhile, season the chicken breast with salt and pepper, then roast or grill until fully cooked. Once done, shred or dice into bite-sized pieces.

  • 3

    Toss the broccoli florets with a little salt, pepper, and a drizzle of olive oil (optional) and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 4

    In a small bowl, mix the reduced fat cheddar cheese, nonfat Greek yogurt, low-fat milk, and dry mustard. Stir until a creamy sauce forms.

  • 5

    Combine the cooked pasta, chicken, and roasted broccoli in a baking dish. Pour the creamy sauce over the mixture and stir to combine.

  • 6

    Bake in the preheated oven for 10-12 minutes until the sauce is bubbly and the cheese has melted.

  • 7

    Serve immediately and enjoy your balanced, comforting meal.