Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of Cajun spices perfectly paired with tender, crispy catfish and vibrant roasted green beans. This dish delivers a satisfying meal with a delightful mix of spice and freshness, accentuated by a zesty lemon wedge.

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NUTRITION

331kcal
Protein
34g
Fat
15.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

2 teaspoons Olive Oil

0.5 teaspoon Cajun Seasoning

1 cup Green Beans

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry and lightly brush both sides with half of the olive oil. Sprinkle evenly with Cajun seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned catfish and cook for about 3-4 minutes per side, or until a crispy, blackened crust forms.

  • 4

    While the fish is cooking, toss the green beans with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Plate the crispy catfish alongside the roasted green beans and garnish with a lemon wedge. Squeeze the lemon over the top before serving for an extra burst of freshness.

Crispy Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Green Beans

Savor the bold flavors of Cajun spices perfectly paired with tender, crispy catfish and vibrant roasted green beans. This dish delivers a satisfying meal with a delightful mix of spice and freshness, accentuated by a zesty lemon wedge.

NUTRITION

331kcal
Protein
34g
Fat
15.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

2 teaspoons Olive Oil

0.5 teaspoon Cajun Seasoning

1 cup Green Beans

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the catfish fillet dry and lightly brush both sides with half of the olive oil. Sprinkle evenly with Cajun seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the seasoned catfish and cook for about 3-4 minutes per side, or until a crispy, blackened crust forms.

  • 4

    While the fish is cooking, toss the green beans with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for about 10-12 minutes until tender and slightly charred.

  • 5

    Plate the crispy catfish alongside the roasted green beans and garnish with a lemon wedge. Squeeze the lemon over the top before serving for an extra burst of freshness.