Healthy Egg White Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg White Pizza

YOUR SOLIN GENERATED RECIPE

Healthy Egg White Pizza

Enjoy a light yet protein-packed pizza that uses egg whites as its crispy base, topped with a zesty tomato sauce, fresh bell peppers, mushrooms, spinach, and lean shredded chicken breast, finished off with a sprinkle of part-skim mozzarella. This dish delivers a satisfying crunch along with a burst of savory flavors, perfect for a balanced meal that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
55g
Fat
4.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~240g)

1/3 cup shredded Part-Skim Mozzarella (~42g)

1/4 cup Tomato Sauce (~60g)

1/3 cup sliced Bell Pepper (~50g)

1/4 cup sliced Mushrooms (~20g)

1/2 cup Spinach (~15g)

2 ounces Shredded Chicken Breast (~56g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Pour them onto a parchment-lined baking sheet, spreading evenly to form a thin, round base.

  • 3

    Bake the egg white base in the preheated oven for 8-10 minutes until set and just beginning to firm up.

  • 4

    Remove the base from the oven and spread the tomato sauce evenly over the surface.

  • 5

    Sprinkle the shredded chicken breast over the sauce, then layer on the bell pepper slices, mushroom slices, and spinach.

  • 6

    Top evenly with the shredded part-skim mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 6-8 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and enjoy your nutritious and protein-packed egg white pizza.

Healthy Egg White Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Egg White Pizza

YOUR SOLIN GENERATED RECIPE

Healthy Egg White Pizza

Enjoy a light yet protein-packed pizza that uses egg whites as its crispy base, topped with a zesty tomato sauce, fresh bell peppers, mushrooms, spinach, and lean shredded chicken breast, finished off with a sprinkle of part-skim mozzarella. This dish delivers a satisfying crunch along with a burst of savory flavors, perfect for a balanced meal that fuels your day.

NUTRITION

331kcal
Protein
55g
Fat
4.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (~240g)

1/3 cup shredded Part-Skim Mozzarella (~42g)

1/4 cup Tomato Sauce (~60g)

1/3 cup sliced Bell Pepper (~50g)

1/4 cup sliced Mushrooms (~20g)

1/2 cup Spinach (~15g)

2 ounces Shredded Chicken Breast (~56g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Pour them onto a parchment-lined baking sheet, spreading evenly to form a thin, round base.

  • 3

    Bake the egg white base in the preheated oven for 8-10 minutes until set and just beginning to firm up.

  • 4

    Remove the base from the oven and spread the tomato sauce evenly over the surface.

  • 5

    Sprinkle the shredded chicken breast over the sauce, then layer on the bell pepper slices, mushroom slices, and spinach.

  • 6

    Top evenly with the shredded part-skim mozzarella cheese.

  • 7

    Return the pizza to the oven and bake for an additional 6-8 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, slice, and enjoy your nutritious and protein-packed egg white pizza.