Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Brown Rice; 2 cloves Garlic; 1 teaspoon Olive Oil; Salt & Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delicious and balanced dinner featuring a perfectly seared 6 oz salmon fillet, complemented by crisp garlic green beans and a side of nutritious brown rice. This dish offers a delightful mix of textures and flavors from the savory salmon, aromatic garlic, and nutty brown rice.

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NUTRITION

Protein

40.5g

Fat

25.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Add the salmon fillet skin-side down and sear for about 4 minutes until the skin is crispy.
4
Flip the salmon and cook the other side for an additional 3-4 minutes until cooked through.
5
In a separate pan, heat a small amount of olive oil and sauté minced garlic until fragrant.
6
Add green beans to the garlic and sauté for 4-5 minutes until crisp-tender; season with salt and pepper.
7
Prepare the brown rice according to package instructions if not already cooked.
8
Plate the salmon fillet alongside the garlic green beans and brown rice, and serve warm.