Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with delectably roasted broccoli and a serving of fluffy quinoa. The dish harmonizes rich, savory flavors with a light, nutritious profile, making it a satisfying meal that fits neatly into your macro-friendly goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
38.7g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper in a bowl until evenly coated.

  • 3

    Arrange the broccoli on a baking sheet and roast for about 15-20 minutes, stirring halfway, until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season both sides with a pinch of salt and pepper.

  • 5

    Once the skillet is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 6

    Prepare the quinoa if not already cooked by following package directions.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked quinoa. Serve immediately while warm.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet paired with delectably roasted broccoli and a serving of fluffy quinoa. The dish harmonizes rich, savory flavors with a light, nutritious profile, making it a satisfying meal that fits neatly into your macro-friendly goals.

NUTRITION

500kcal
Protein
38.7g
Fat
24.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper in a bowl until evenly coated.

  • 3

    Arrange the broccoli on a baking sheet and roast for about 15-20 minutes, stirring halfway, until tender and slightly charred.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season both sides with a pinch of salt and pepper.

  • 5

    Once the skillet is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until the salmon reaches your desired level of doneness.

  • 6

    Prepare the quinoa if not already cooked by following package directions.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked quinoa. Serve immediately while warm.