Cottage Cheese Scramble with Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Broccoli and Cherry Tomatoes

Enjoy a savory morning treat featuring a protein-packed scramble with creamy low-fat cottage cheese, a blend of a whole egg and egg whites, and fresh bursts of broccoli and cherry tomatoes sautéed in a hint of olive oil. The dish offers a light yet satisfying start to your day with a beautiful medley of textures and vibrant flavors.

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NUTRITION

283kcal
Protein
26.9g
Fat
12g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

2 egg whites (33g total)

1 cup broccoli florets (91g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the broccoli florets to the skillet and sauté for about 3-4 minutes until they begin to soften but still retain some crunch.

  • 4

    Pour in the whisked eggs and let them start to set for a minute before stirring gently.

  • 5

    Add the cottage cheese and halved cherry tomatoes, and continue to cook, stirring occasionally, until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Broccoli and Cherry Tomatoes

Enjoy a savory morning treat featuring a protein-packed scramble with creamy low-fat cottage cheese, a blend of a whole egg and egg whites, and fresh bursts of broccoli and cherry tomatoes sautéed in a hint of olive oil. The dish offers a light yet satisfying start to your day with a beautiful medley of textures and vibrant flavors.

NUTRITION

283kcal
Protein
26.9g
Fat
12g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

2 egg whites (33g total)

1 cup broccoli florets (91g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the broccoli florets to the skillet and sauté for about 3-4 minutes until they begin to soften but still retain some crunch.

  • 4

    Pour in the whisked eggs and let them start to set for a minute before stirring gently.

  • 5

    Add the cottage cheese and halved cherry tomatoes, and continue to cook, stirring occasionally, until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.