Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Atlantic Salmon Fillet; 1 cup steamed Green Beans; 1/2 cup cooked Brown Rice; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed green beans, and fluffy brown rice. The salmon is seared to lock in its natural flavors and paired harmoniously with the crisp green beans and nutty brown rice, creating a meal that's as pleasing to the palate as it is balanced in macros.

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NUTRITION

Protein

42.3g

Fat

18.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1 cup steamed Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.
5
While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.
6
Prepare the brown rice as per package instructions until heated through and fluffy.
7
Just before serving, drizzle the lemon juice over the seared salmon for a burst of freshness.
8
Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.