Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender lemon herb marinated chicken, perfectly roasted alongside crisp, flavorful broccoli. This dish balances lean protein with fresh, roasted vegetables, accentuated by zesty lemon and aromatic herbs, making it a wholesome plate perfect for any meal of the day.

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NUTRITION

361kcal
Protein
39.9g
Fat
18.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice from half a lemon, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Brush both sides of the chicken with the lemon herb mixture.

  • 4

    Toss the broccoli with the remaining mixture if any, or drizzle a little extra olive oil, salt, and pepper directly over it. Spread the broccoli evenly on the sheet pan around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken is fully cooked and the broccoli is crispy at the edges.

  • 6

    Remove from the oven, allow to rest for a few minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a vibrant and satisfying meal featuring tender lemon herb marinated chicken, perfectly roasted alongside crisp, flavorful broccoli. This dish balances lean protein with fresh, roasted vegetables, accentuated by zesty lemon and aromatic herbs, making it a wholesome plate perfect for any meal of the day.

NUTRITION

361kcal
Protein
39.9g
Fat
18.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice from half a lemon, minced garlic, chopped rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Brush both sides of the chicken with the lemon herb mixture.

  • 4

    Toss the broccoli with the remaining mixture if any, or drizzle a little extra olive oil, salt, and pepper directly over it. Spread the broccoli evenly on the sheet pan around the chicken.

  • 5

    Roast in the oven for 20-25 minutes, until the chicken is fully cooked and the broccoli is crispy at the edges.

  • 6

    Remove from the oven, allow to rest for a few minutes, and serve warm.