Lemon-Herb Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Asparagus

A vibrant, light dish featuring perfectly seared tuna enriched with a burst of lemon-herb flavors paired alongside crispy roasted asparagus. This dish offers a delightful balance of lean protein and fresh greens with a touch of zesty brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
47.2g
Fat
17.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim asparagus; toss with half the olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 3

    Roast asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes per side for medium-rare, or adjust to your desired doneness.

  • 6

    In the last 30 seconds of searing, add the minced garlic to the pan and allow the flavors to infuse the tuna.

  • 7

    Remove tuna from the pan and squeeze fresh lemon juice over the top; garnish with fresh parsley.

  • 8

    Plate the seared tuna alongside the roasted asparagus and serve immediately.

Lemon-Herb Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Asparagus

A vibrant, light dish featuring perfectly seared tuna enriched with a burst of lemon-herb flavors paired alongside crispy roasted asparagus. This dish offers a delightful balance of lean protein and fresh greens with a touch of zesty brightness.

NUTRITION

361kcal
Protein
47.2g
Fat
17.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon

1 clove Garlic

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim asparagus; toss with half the olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 3

    Roast asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While asparagus roasts, pat the tuna steak dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2 minutes per side for medium-rare, or adjust to your desired doneness.

  • 6

    In the last 30 seconds of searing, add the minced garlic to the pan and allow the flavors to infuse the tuna.

  • 7

    Remove tuna from the pan and squeeze fresh lemon juice over the top; garnish with fresh parsley.

  • 8

    Plate the seared tuna alongside the roasted asparagus and serve immediately.