Fudgy Black Bean Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Chocolate Brownies

Enjoy a delicious twist on classic brownies that combines nutrient-dense black beans, rich cocoa, and high-quality protein from whey and eggs. This fudgy treat is perfectly balanced to satisfy your sweet cravings while delivering a protein punch, making it an ideal meal or snack for any time of the day.

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NUTRITION

441kcal
Protein
48.4g
Fat
15.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (approx. 130g)

2 large egg whites

1 whole large egg

2 tbsp unsweetened cocoa powder

1 scoop (30g) chocolate whey protein powder

1 tbsp almond butter

1/2 tsp baking powder

1 tsp vanilla extract

1 tsp stevia (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, whole egg, cocoa powder, whey protein powder, almond butter, vanilla extract, baking powder, and stevia. Blend until the mixture is completely smooth with a thick, fudgy consistency.

  • 3

    Pour the blended mixture into the prepared baking dish and smooth the surface with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes. Check with a toothpick inserted into the center; it should come out with a few moist crumbs for a fudgy texture.

  • 5

    Allow the brownies to cool for a few minutes before slicing. Enjoy warm or at room temperature as a protein-rich treat at breakfast, lunch, or dinner.

Fudgy Black Bean Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Chocolate Brownies

Enjoy a delicious twist on classic brownies that combines nutrient-dense black beans, rich cocoa, and high-quality protein from whey and eggs. This fudgy treat is perfectly balanced to satisfy your sweet cravings while delivering a protein punch, making it an ideal meal or snack for any time of the day.

NUTRITION

441kcal
Protein
48.4g
Fat
15.2g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup black beans (approx. 130g)

2 large egg whites

1 whole large egg

2 tbsp unsweetened cocoa powder

1 scoop (30g) chocolate whey protein powder

1 tbsp almond butter

1/2 tsp baking powder

1 tsp vanilla extract

1 tsp stevia (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, whole egg, cocoa powder, whey protein powder, almond butter, vanilla extract, baking powder, and stevia. Blend until the mixture is completely smooth with a thick, fudgy consistency.

  • 3

    Pour the blended mixture into the prepared baking dish and smooth the surface with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes. Check with a toothpick inserted into the center; it should come out with a few moist crumbs for a fudgy texture.

  • 5

    Allow the brownies to cool for a few minutes before slicing. Enjoy warm or at room temperature as a protein-rich treat at breakfast, lunch, or dinner.