Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This well-balanced dinner offers a delightful harmony of textures and flavors while providing a lean protein boost and satisfying crunch from fresh green beans.

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NUTRITION

516kcal
Protein
39.7g
Fat
25.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1/2 cup cooked Brown Rice (~100g)

1 cup Green Beans (~125g)

1/2 tsp Olive Oil (~2.3g)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 3

    Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon gently and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate pan, lightly sauté minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Add the green beans to the pan and toss to coat, cooking them for about 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the cooked brown rice if needed, and then plate the rice alongside the salmon and green beans.

  • 8

    Drizzle lemon juice over the salmon and green beans for a fresh, tangy finish, then serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and a serving of nutty brown rice. This well-balanced dinner offers a delightful harmony of textures and flavors while providing a lean protein boost and satisfying crunch from fresh green beans.

NUTRITION

516kcal
Protein
39.7g
Fat
25.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet (~163g)

1/2 cup cooked Brown Rice (~100g)

1 cup Green Beans (~125g)

1/2 tsp Olive Oil (~2.3g)

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp of olive oil.

  • 3

    Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon gently and cook for another 3-4 minutes until the fish is just cooked through.

  • 5

    In a separate pan, lightly sauté minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Add the green beans to the pan and toss to coat, cooking them for about 4-5 minutes until they are tender yet crisp.

  • 7

    Warm the cooked brown rice if needed, and then plate the rice alongside the salmon and green beans.

  • 8

    Drizzle lemon juice over the salmon and green beans for a fresh, tangy finish, then serve immediately.