Crispy Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

Enjoy a perfectly balanced dish featuring lightly crisped chicken breast with a zesty lemon herb twist paired with roasted broccoli, offering a satisfying mix of textures and flavors that are both vibrant and nourishing.

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NUTRITION

376kcal
Protein
39.8g
Fat
10.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

1 cup Broccoli

1/2 Lemon (juiced and zested)

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white, lemon juice, lemon zest, mixed herbs, salt, and pepper.

  • 3

    Place the whole wheat flour in another shallow dish. Dip the chicken breast in the flour, shaking off any excess, then into the egg white mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the chicken breast for 2-3 minutes per side until lightly golden.

  • 5

    Transfer the seared chicken to the baking sheet. Surround it with broccoli florets tossed lightly with a pinch of salt, pepper, and a splash more lemon juice if desired.

  • 6

    Roast in the preheated oven for 15-20 minutes until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 7

    Plate the chicken with the roasted broccoli and enjoy your balanced, protein-packed meal.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Breast with Roasted Broccoli

Enjoy a perfectly balanced dish featuring lightly crisped chicken breast with a zesty lemon herb twist paired with roasted broccoli, offering a satisfying mix of textures and flavors that are both vibrant and nourishing.

NUTRITION

376kcal
Protein
39.8g
Fat
10.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Whole Wheat Flour

1 large Egg White

1 tsp Olive Oil

1 cup Broccoli

1/2 Lemon (juiced and zested)

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white, lemon juice, lemon zest, mixed herbs, salt, and pepper.

  • 3

    Place the whole wheat flour in another shallow dish. Dip the chicken breast in the flour, shaking off any excess, then into the egg white mixture to coat evenly.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the chicken breast for 2-3 minutes per side until lightly golden.

  • 5

    Transfer the seared chicken to the baking sheet. Surround it with broccoli florets tossed lightly with a pinch of salt, pepper, and a splash more lemon juice if desired.

  • 6

    Roast in the preheated oven for 15-20 minutes until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 7

    Plate the chicken with the roasted broccoli and enjoy your balanced, protein-packed meal.