Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a savory, satisfying hash featuring lean ground beef, sweet potato, and vibrant red bell pepper, finished with a perfectly cooked egg to boost the protein content. This dish offers a delicious balance of textures and flavors ideal for breakfast, lunch, or dinner.

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NUTRITION

416kcal
Protein
31.4g
Fat
19.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 medium Sweet Potato

Half medium Red Bell Pepper

Quarter medium Onion

1 large Egg

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Paprika

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the onion and red bell pepper, cooking for another 3-4 minutes until vegetables are tender.

  • 6

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked, about 5-7 minutes.

  • 7

    Season the mixture with salt, black pepper, and paprika, stirring to combine.

  • 8

    Push the hash to one side of the skillet and crack the egg into the cleared space. Cook the egg to your preferred doneness, or scramble it and mix through the hash.

  • 9

    Once the egg is cooked and integrated, serve the hash while warm.

Hearty Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Sweet Potato Hash

Enjoy a savory, satisfying hash featuring lean ground beef, sweet potato, and vibrant red bell pepper, finished with a perfectly cooked egg to boost the protein content. This dish offers a delicious balance of textures and flavors ideal for breakfast, lunch, or dinner.

NUTRITION

416kcal
Protein
31.4g
Fat
19.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 medium Sweet Potato

Half medium Red Bell Pepper

Quarter medium Onion

1 large Egg

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Paprika

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the onion and red bell pepper, cooking for another 3-4 minutes until vegetables are tender.

  • 6

    Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked, about 5-7 minutes.

  • 7

    Season the mixture with salt, black pepper, and paprika, stirring to combine.

  • 8

    Push the hash to one side of the skillet and crack the egg into the cleared space. Cook the egg to your preferred doneness, or scramble it and mix through the hash.

  • 9

    Once the egg is cooked and integrated, serve the hash while warm.