Protein Rice Pudding with Whey and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Whey and Cinnamon

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Whey and Cinnamon

A reimagined twist on traditional rice pudding that delivers a balanced fusion of creamy texture with a protein boost. Infused with aromatic cinnamon, tangy nonfat Greek yogurt and a dash of honey, this dessert not only satisfies your sweet cravings but also aligns with your protein and calorie goals.

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NUTRITION

363kcal
Protein
40.7g
Fat
3.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (100g)

1 cup unsweetened almond milk (240g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop vanilla whey protein isolate (30g)

1 tsp honey (7g)

1/2 tsp ground cinnamon (1g)

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PREPARATION

  • 1

    In a medium saucepan, combine the cooked rice and unsweetened almond milk. Warm over medium heat until it begins to simmer, stirring occasionally.

  • 2

    Reduce the heat to low and stir in the nonfat Greek yogurt until the mixture is smooth and creamy.

  • 3

    Remove the pan from the heat and allow it to cool slightly before stirring in the vanilla whey protein isolate to avoid any clumping.

  • 4

    Mix in the honey and ground cinnamon ensuring an even distribution of flavor.

  • 5

    Transfer the pudding into a serving bowl, and for best texture, allow it to chill in the refrigerator for at least 30 minutes before serving.

Protein Rice Pudding with Whey and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Rice Pudding with Whey and Cinnamon

YOUR SOLIN GENERATED RECIPE

Protein Rice Pudding with Whey and Cinnamon

A reimagined twist on traditional rice pudding that delivers a balanced fusion of creamy texture with a protein boost. Infused with aromatic cinnamon, tangy nonfat Greek yogurt and a dash of honey, this dessert not only satisfies your sweet cravings but also aligns with your protein and calorie goals.

NUTRITION

363kcal
Protein
40.7g
Fat
3.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (100g)

1 cup unsweetened almond milk (240g)

1/2 cup nonfat Greek yogurt (120g)

1 scoop vanilla whey protein isolate (30g)

1 tsp honey (7g)

1/2 tsp ground cinnamon (1g)

PREPARATION

  • 1

    In a medium saucepan, combine the cooked rice and unsweetened almond milk. Warm over medium heat until it begins to simmer, stirring occasionally.

  • 2

    Reduce the heat to low and stir in the nonfat Greek yogurt until the mixture is smooth and creamy.

  • 3

    Remove the pan from the heat and allow it to cool slightly before stirring in the vanilla whey protein isolate to avoid any clumping.

  • 4

    Mix in the honey and ground cinnamon ensuring an even distribution of flavor.

  • 5

    Transfer the pudding into a serving bowl, and for best texture, allow it to chill in the refrigerator for at least 30 minutes before serving.