Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish is balanced, light, and designed to delight your palate while fitting your nutritional goals.

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NUTRITION

515kcal
Protein
42.8g
Fat
27.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat 1 teaspoon olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the steamed green beans to coat them with the garlic oil.

  • 5

    Heat the cooked brown rice if needed, and serve it alongside the salmon and garlic green beans.

  • 6

    Plate the salmon, green beans, and rice together. Garnish with a squeeze of lemon if desired and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. The dish is balanced, light, and designed to delight your palate while fitting your nutritional goals.

NUTRITION

515kcal
Protein
42.8g
Fat
27.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat 1 teaspoon olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then toss in the steamed green beans to coat them with the garlic oil.

  • 5

    Heat the cooked brown rice if needed, and serve it alongside the salmon and garlic green beans.

  • 6

    Plate the salmon, green beans, and rice together. Garnish with a squeeze of lemon if desired and enjoy your balanced dinner.