Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/3 scoop Whey Protein Isolate Powder (~10g, ~35 cal); 1/2 cup Mixed Berries (75g); 1 oz Whole Almonds (28g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant and fresh parfait combining creamy nonfat Greek yogurt, a boost of protein from a third of a scoop of whey isolate, naturally sweet mixed berries, and the satisfying crunch of almonds. This dessert is light yet filling, perfect for a nutritious treat after a meal.

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NUTRITION

Protein

39.5g

Fat

14.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 scoop Whey Protein Isolate Powder (~10g, ~35 cal)

1/2 cup Mixed Berries (75g)

1 oz Whole Almonds (28g)

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PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl and stir in the whey protein isolate powder until completely smooth.
2
In a serving glass or bowl, layer half of the protein-enhanced yogurt at the bottom.
3
Add the mixed berries evenly over the yogurt layer.
4
Top with the remaining yogurt followed by a sprinkle of whole almonds for a satisfying crunch.
5
Garnish with additional berries or a light drizzle of honey if desired, and serve immediately.