Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a serving of nutty brown rice. This dish balances rich, savory salmon with the brightness of garlic and the wholesomeness of whole grains for a satisfying, clean meal.

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NUTRITION

484kcal
Protein
42.7g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness. Remove from heat and let rest.

  • 5

    In a separate pan, heat a small amount of water over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, season lightly, and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Enjoy your balanced meal!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a serving of nutty brown rice. This dish balances rich, savory salmon with the brightness of garlic and the wholesomeness of whole grains for a satisfying, clean meal.

NUTRITION

484kcal
Protein
42.7g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness. Remove from heat and let rest.

  • 5

    In a separate pan, heat a small amount of water over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan, season lightly, and sauté for 4-5 minutes until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed.

  • 8

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Enjoy your balanced meal!