Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon served alongside tender garlic-infused green beans and a silky sweet potato mash. This dish strikes a balance between rich flavors and vibrant textures, offering a delightful dinner that supports your nutritional goals.

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NUTRITION

478kcal
Protein
41.5g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

80 g Sweet Potato

1 cup Green Beans

1/4 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil or steam until tender, about 10-12 minutes, then mash with a fork until smooth. Season with a pinch of salt.

  • 5

    In another pan, heat 1/4 tsp of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, season with a little salt and pepper, and sauté for about 4-5 minutes until tender but still crisp.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon served alongside tender garlic-infused green beans and a silky sweet potato mash. This dish strikes a balance between rich flavors and vibrant textures, offering a delightful dinner that supports your nutritional goals.

NUTRITION

478kcal
Protein
41.5g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

80 g Sweet Potato

1 cup Green Beans

1/4 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil or steam until tender, about 10-12 minutes, then mash with a fork until smooth. Season with a pinch of salt.

  • 5

    In another pan, heat 1/4 tsp of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic, season with a little salt and pepper, and sauté for about 4-5 minutes until tender but still crisp.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and arrange the garlic green beans on the side. Serve warm.