Baked Lemon Herb Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken Breast with Crispy Roasted Broccoli

Savor a succulent 6‑ounce chicken breast marinated in zesty lemon and fragrant herbs, baked to tender perfection, paired with crispy roasted broccoli drizzled with olive oil and garlic for a meal that's both bright and satisfying.

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NUTRITION

266kcal
Protein
35.9g
Fat
8.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the 6 oz chicken breast in a baking dish and pour half of the lemon herb mixture over it for marinating. Let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets in the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the marinated chicken breast and broccoli on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Baked Lemon Herb Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken Breast with Crispy Roasted Broccoli

Savor a succulent 6‑ounce chicken breast marinated in zesty lemon and fragrant herbs, baked to tender perfection, paired with crispy roasted broccoli drizzled with olive oil and garlic for a meal that's both bright and satisfying.

NUTRITION

266kcal
Protein
35.9g
Fat
8.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the 6 oz chicken breast in a baking dish and pour half of the lemon herb mixture over it for marinating. Let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets in the remaining lemon herb mixture until evenly coated.

  • 5

    Arrange the marinated chicken breast and broccoli on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with crispy edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.