YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Chicken Breast with Garlic Roasted Broccoli
Savor the crunch of a perfectly pan-seared chicken breast paired with garlic-roasted broccoli, lightly tossed in olive oil and seasoned to perfection. A balanced and delicious meal, ideal for any time of day when you crave a wholesome, protein-packed dinner.
INGREDIENTS
6 oz Chicken Breast
2 cups Broccoli
2 tsp Olive Oil
2 cloves Garlic
Pinch Salt
Pinch Black Pepper
PREPARATION
Preheat your oven to 425°F (218°C) for roasting the broccoli.
Cut the broccoli into florets and toss with 1 teaspoon of olive oil, minced garlic, salt, and pepper. Spread them out on a baking sheet.
Roast the broccoli for 15-20 minutes until tender and slightly charred at the edges.
Meanwhile, pat the chicken breast dry with paper towels and season both sides with salt and pepper.
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the chicken breast in the hot pan and sear for about 5-6 minutes on each side, until the exterior is crispy and the internal temperature reaches 165°F (74°C).
Remove the chicken from the skillet and let it rest for a few minutes before slicing.
Serve the sliced chicken breast alongside the garlic roasted broccoli and enjoy!