Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Dive into a warming bowl of smoky, savory ham paired with creamy white beans and a medley of aromatic vegetables. This soup brings together the rich flavors of smoked ham with a hearty texture from the beans, enhanced by the subtle sweetness of carrots and the earthiness of celery and onions. Perfect for any meal of the day, it’s a comforting and nutritious dish that satisfies your taste buds and fuels your body.

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NUTRITION

360kcal
Protein
32.6g
Fat
8.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Ham

1/2 cup White Beans (canned, drained)

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

Dash Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, diced carrot, celery, and minced garlic, and sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the diced smoked ham and cook for another 2 minutes to release its smoky flavor.

  • 4

    Add the white beans and low sodium chicken broth to the pot.

  • 5

    Toss in the bay leaf and season with a dash of black pepper and a pinch of salt.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 7

    Remove the bay leaf before serving. Taste and adjust seasoning if necessary, then serve hot.

Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Dive into a warming bowl of smoky, savory ham paired with creamy white beans and a medley of aromatic vegetables. This soup brings together the rich flavors of smoked ham with a hearty texture from the beans, enhanced by the subtle sweetness of carrots and the earthiness of celery and onions. Perfect for any meal of the day, it’s a comforting and nutritious dish that satisfies your taste buds and fuels your body.

NUTRITION

360kcal
Protein
32.6g
Fat
8.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Ham

1/2 cup White Beans (canned, drained)

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

Dash Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, diced carrot, celery, and minced garlic, and sauté until the vegetables soften, about 5 minutes.

  • 3

    Stir in the diced smoked ham and cook for another 2 minutes to release its smoky flavor.

  • 4

    Add the white beans and low sodium chicken broth to the pot.

  • 5

    Toss in the bay leaf and season with a dash of black pepper and a pinch of salt.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.

  • 7

    Remove the bay leaf before serving. Taste and adjust seasoning if necessary, then serve hot.