Sweet and Spicy Crispy Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Spicy Crispy Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Crispy Tofu with Roasted Broccoli

A vibrant dish featuring crispy, sweet and spicy tofu paired with tender roasted broccoli. The tofu is delicately coated in a light, crisp cornstarch crust and tossed in a zingy sauce, while the broccoli is roasted to perfection with a drizzle of olive oil, making this meal both satisfying and flavorful.

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NUTRITION

604kcal
Protein
37.7g
Fat
38.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

2 cups chopped Broccoli

1 tbsp Cornstarch

2 tbsp Sweet Chili Sauce

1 tbsp Soy Sauce

1 tsp Sriracha

1 tsp Sesame Oil

1 tbsp Olive Oil

Salt, Pepper and Garlic Powder to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes.

  • 2

    In a bowl, toss the tofu cubes with salt, pepper, garlic powder, and the cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast for 20 minutes or until tender and slightly charred.

  • 4

    In a separate bowl, mix together the sweet chili sauce, soy sauce, sriracha, and sesame oil to create the sauce.

  • 5

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and cook until they are golden and crispy on all sides, about 8-10 minutes.

  • 6

    Once the tofu is crispy, pour the sauce over the tofu in the pan and toss until every piece is evenly coated and heated through.

  • 7

    Plate the crispy tofu alongside the roasted broccoli. Serve warm and enjoy your sweet and spicy meal.

Sweet and Spicy Crispy Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Spicy Crispy Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Crispy Tofu with Roasted Broccoli

A vibrant dish featuring crispy, sweet and spicy tofu paired with tender roasted broccoli. The tofu is delicately coated in a light, crisp cornstarch crust and tossed in a zingy sauce, while the broccoli is roasted to perfection with a drizzle of olive oil, making this meal both satisfying and flavorful.

NUTRITION

604kcal
Protein
37.7g
Fat
38.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

2 cups chopped Broccoli

1 tbsp Cornstarch

2 tbsp Sweet Chili Sauce

1 tbsp Soy Sauce

1 tsp Sriracha

1 tsp Sesame Oil

1 tbsp Olive Oil

Salt, Pepper and Garlic Powder to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into cubes.

  • 2

    In a bowl, toss the tofu cubes with salt, pepper, garlic powder, and the cornstarch until evenly coated.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast for 20 minutes or until tender and slightly charred.

  • 4

    In a separate bowl, mix together the sweet chili sauce, soy sauce, sriracha, and sesame oil to create the sauce.

  • 5

    Heat a non-stick pan over medium-high heat. Add the tofu cubes and cook until they are golden and crispy on all sides, about 8-10 minutes.

  • 6

    Once the tofu is crispy, pour the sauce over the tofu in the pan and toss until every piece is evenly coated and heated through.

  • 7

    Plate the crispy tofu alongside the roasted broccoli. Serve warm and enjoy your sweet and spicy meal.