Garlic-Soy Glazed Tofu with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Soy Glazed Tofu with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Glazed Tofu with Crispy Roasted Brussels Sprouts

Enjoy a vibrant dish where crispy roasted Brussels sprouts pair beautifully with garlic-soy glazed tofu. The tofu is marinated in a savory-sweet blend of soy sauce, garlic, maple syrup, and a hint of sesame oil, then roasted to perfection alongside tender Brussels sprouts for a deliciously balanced meal.

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NUTRITION

557kcal
Protein
42.6g
Fat
23.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Brussels Sprouts

2 tbsp Soy Sauce

1 tbsp Maple Syrup

3 cloves Garlic

1 tsp Sesame Oil

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes or slabs.

  • 3

    In a small bowl, whisk together soy sauce, maple syrup, minced garlic, sesame oil, and rice vinegar.

  • 4

    Place the tofu in a shallow dish and pour half of the garlic-soy mixture over it. Let it marinate for at least 10 minutes.

  • 5

    Toss the Brussels sprouts (halved if large) lightly with a pinch of salt and a drizzle of the remaining garlic-soy mixture.

  • 6

    Spread the tofu and Brussels sprouts evenly on the prepared baking sheet.

  • 7

    Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the tofu is slightly crispy on the edges and the Brussels sprouts are tender and caramelized.

  • 8

    Remove from the oven, drizzle any remaining glaze over the tofu and sprouts, and serve warm.

Garlic-Soy Glazed Tofu with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Soy Glazed Tofu with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Glazed Tofu with Crispy Roasted Brussels Sprouts

Enjoy a vibrant dish where crispy roasted Brussels sprouts pair beautifully with garlic-soy glazed tofu. The tofu is marinated in a savory-sweet blend of soy sauce, garlic, maple syrup, and a hint of sesame oil, then roasted to perfection alongside tender Brussels sprouts for a deliciously balanced meal.

NUTRITION

557kcal
Protein
42.6g
Fat
23.5g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

200g Brussels Sprouts

2 tbsp Soy Sauce

1 tbsp Maple Syrup

3 cloves Garlic

1 tsp Sesame Oil

1 tsp Rice Vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes or slabs.

  • 3

    In a small bowl, whisk together soy sauce, maple syrup, minced garlic, sesame oil, and rice vinegar.

  • 4

    Place the tofu in a shallow dish and pour half of the garlic-soy mixture over it. Let it marinate for at least 10 minutes.

  • 5

    Toss the Brussels sprouts (halved if large) lightly with a pinch of salt and a drizzle of the remaining garlic-soy mixture.

  • 6

    Spread the tofu and Brussels sprouts evenly on the prepared baking sheet.

  • 7

    Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the tofu is slightly crispy on the edges and the Brussels sprouts are tender and caramelized.

  • 8

    Remove from the oven, drizzle any remaining glaze over the tofu and sprouts, and serve warm.