Crispy Tuna Egg White Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Egg White Patties

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Egg White Patties

Enjoy a light yet satisfying meal with these crispy tuna egg white patties. The combination of tender tuna, protein-packed egg whites, and a touch of whole wheat breadcrumbs creates a delicious texture, perfectly seasoned and lightly crisped in olive oil. A versatile dish that works beautifully for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
46.3g
Fat
11g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water, drained

5 Egg Whites

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

2 tbsp Chopped Green Onion

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, flake the drained tuna and add the egg whites.

  • 2

    Stir in the whole wheat breadcrumbs and chopped green onion. Season with salt and pepper.

  • 3

    Mix gently until all ingredients combine well.

  • 4

    Form the mixture into 2 equal patties.

  • 5

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 6

    Place the patties into the skillet and cook for about 3-4 minutes per side, or until golden and crispy.

  • 7

    Remove from the skillet and serve warm. Enjoy your protein-packed, crispy tuna egg white patties!

Crispy Tuna Egg White Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tuna Egg White Patties

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Egg White Patties

Enjoy a light yet satisfying meal with these crispy tuna egg white patties. The combination of tender tuna, protein-packed egg whites, and a touch of whole wheat breadcrumbs creates a delicious texture, perfectly seasoned and lightly crisped in olive oil. A versatile dish that works beautifully for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
46.3g
Fat
11g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water, drained

5 Egg Whites

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

2 tbsp Chopped Green Onion

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, flake the drained tuna and add the egg whites.

  • 2

    Stir in the whole wheat breadcrumbs and chopped green onion. Season with salt and pepper.

  • 3

    Mix gently until all ingredients combine well.

  • 4

    Form the mixture into 2 equal patties.

  • 5

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 6

    Place the patties into the skillet and cook for about 3-4 minutes per side, or until golden and crispy.

  • 7

    Remove from the skillet and serve warm. Enjoy your protein-packed, crispy tuna egg white patties!