Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-rich meal featuring a perfectly seared salmon fillet paired with garlicky green beans and a light serving of brown rice. The savory flavors of the ocean blend beautifully with the crisp freshness of green beans and the nutty undertones of brown rice. This dish is both satisfying and balanced, providing a splash of color and plenty of protein and wholesome carbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

511kcal
Protein
40.8g
Fat
26.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    In a separate pan, heat the olive oil and lightly sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the pan and stir-fry for about 5-6 minutes until tender-crisp, seasoning with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant, nutrient-rich meal featuring a perfectly seared salmon fillet paired with garlicky green beans and a light serving of brown rice. The savory flavors of the ocean blend beautifully with the crisp freshness of green beans and the nutty undertones of brown rice. This dish is both satisfying and balanced, providing a splash of color and plenty of protein and wholesome carbs.

NUTRITION

511kcal
Protein
40.8g
Fat
26.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    In a separate pan, heat the olive oil and lightly sauté the minced garlic until fragrant.

  • 5

    Add the green beans to the pan and stir-fry for about 5-6 minutes until tender-crisp, seasoning with salt and pepper.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.