Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp steamed green beans and a bed of nutty brown rice. The dish bursts with flavor from a perfect sear and a hint of lemon, offering a balanced, satisfying meal that's both nutritious and energizing.

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NUTRITION

486kcal
Protein
44.6g
Fat
21.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a small drizzle of oil.

  • 2

    Season the salmon fillet with salt and pepper. Optionally, squeeze a little lemon juice over both sides.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done, warming gently if needed.

  • 7

    Plate the salmon alongside a serving of brown rice and steamed green beans, and garnish with a lemon wedge for added brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served alongside crisp steamed green beans and a bed of nutty brown rice. The dish bursts with flavor from a perfect sear and a hint of lemon, offering a balanced, satisfying meal that's both nutritious and energizing.

NUTRITION

486kcal
Protein
44.6g
Fat
21.2g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a small drizzle of oil.

  • 2

    Season the salmon fillet with salt and pepper. Optionally, squeeze a little lemon juice over both sides.

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not already done, warming gently if needed.

  • 7

    Plate the salmon alongside a serving of brown rice and steamed green beans, and garnish with a lemon wedge for added brightness.