Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky green beans and a hearty serving of tender brown rice. This balanced dinner delivers a delightful mix of textures and flavors, from the crispy exterior of the salmon to the aromatic, garlic-infused green beans completed with a hint of butter, making it a wholesome, satisfying meal perfect for your dietary goals.

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NUTRITION

579kcal
Protein
37.0g
Fat
27.8g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

3/4 cup Cooked Brown Rice

1 tsp Butter

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the olive oil. Sauté minced garlic until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Stir in a small pinch of salt and pepper with the green beans, then remove from heat.

  • 6

    Heat the cooked brown rice if needed. To finish the salmon, melt the butter in the pan briefly and drizzle over the salmon for added flavor.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with garlicky green beans and a hearty serving of tender brown rice. This balanced dinner delivers a delightful mix of textures and flavors, from the crispy exterior of the salmon to the aromatic, garlic-infused green beans completed with a hint of butter, making it a wholesome, satisfying meal perfect for your dietary goals.

NUTRITION

579kcal
Protein
37.0g
Fat
27.8g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

3/4 cup Cooked Brown Rice

1 tsp Butter

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes until a crisp crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the olive oil. Sauté minced garlic until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Stir in a small pinch of salt and pepper with the green beans, then remove from heat.

  • 6

    Heat the cooked brown rice if needed. To finish the salmon, melt the butter in the pan briefly and drizzle over the salmon for added flavor.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and enjoy your balanced dinner.