Lean Ground Beef and Crispy Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

Enjoy a hearty and flavorful hash that marries lean ground beef with the natural sweetness of roasted sweet potatoes, crisp red bell peppers, and caramelized onions, topped off with a perfectly cooked egg. This dish offers a balance of savory and sweet elements, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
32.1g
Fat
20.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 large Egg

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half a teaspoon of olive oil, salt, and pepper. Roast on a baking sheet for about 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, sautéing until softened and slightly caramelized, about 5-7 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until it is browned and cooked through, about 7-8 minutes. Season with salt and pepper.

  • 5

    Once the sweet potatoes are done, fold them into the beef and vegetable mixture, ensuring the flavors meld together.

  • 6

    In a small separate pan, cook the egg to your preference (frying or poaching works well) so that the yolk remains runny and adds richness to the hash.

  • 7

    Plate the beef and sweet potato hash, and top with the cooked egg. Serve warm and enjoy!

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Sweet Potato Hash

Enjoy a hearty and flavorful hash that marries lean ground beef with the natural sweetness of roasted sweet potatoes, crisp red bell peppers, and caramelized onions, topped off with a perfectly cooked egg. This dish offers a balance of savory and sweet elements, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
32.1g
Fat
20.3g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Sweet Potato

1 cup diced Red Bell Pepper

1/2 cup diced Yellow Onion

1 large Egg

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with half a teaspoon of olive oil, salt, and pepper. Roast on a baking sheet for about 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, heat the remaining olive oil in a skillet over medium heat. Add the diced onion and red bell pepper, sautéing until softened and slightly caramelized, about 5-7 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it up with a spatula, until it is browned and cooked through, about 7-8 minutes. Season with salt and pepper.

  • 5

    Once the sweet potatoes are done, fold them into the beef and vegetable mixture, ensuring the flavors meld together.

  • 6

    In a small separate pan, cook the egg to your preference (frying or poaching works well) so that the yolk remains runny and adds richness to the hash.

  • 7

    Plate the beef and sweet potato hash, and top with the cooked egg. Serve warm and enjoy!