Name: Sheet Pan Lemon-Garlic Chicken with Roasted Red Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup diced Red Potato; 1 cup chopped Broccoli; 1 tbsp Extra-Virgin Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; Salt and Pepper to taste

Sheet Pan Lemon-Garlic Chicken with Roasted Red Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Red Potatoes and Broccoli

Savor the vibrant flavors of zesty lemon and fragrant garlic in this one-pan dinner. Tender chicken breast mingles with crispy roasted red potatoes and bright, nutritious broccoli, all roasted to perfection in a drizzle of extra-virgin olive oil. This dish promises a harmonious blend of flavors and textures that will leave you feeling both satisfied and energized.

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NUTRITION

Protein

38g

Fat

18.1g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup diced Red Potato

1 cup chopped Broccoli

1 tbsp Extra-Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
3
Place the chicken breast, diced red potatoes, and chopped broccoli on a sheet pan.
4
Drizzle the lemon-garlic mixture evenly over the chicken and vegetables, ensuring everything is well coated.
5
Toss the vegetables gently to distribute the seasoning.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the potatoes are tender.
7
If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken and potatoes.
8
Remove from the oven, let it rest briefly, and serve warm.