Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash. The dish balances savory and natural sweetness, making it a delightful and nourishing dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
43g
Fat
20.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 g Sweet Potato

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water for 4-5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, boil or steam 150 grams of sweet potato until soft (about 10-12 minutes), then mash with a fork, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash. The dish balances savory and natural sweetness, making it a delightful and nourishing dinner option.

NUTRITION

490kcal
Protein
43g
Fat
20.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150 g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet generously with salt and pepper.

  • 3

    Add 1 teaspoon of olive oil to the skillet and place the salmon skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the green beans in a steamer or a covered pot with a small amount of water for 4-5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, boil or steam 150 grams of sweet potato until soft (about 10-12 minutes), then mash with a fork, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash, and enjoy your balanced, nutritious dinner.