Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 cup Mixed Berries (110g); 0.5 scoop Whey Protein Powder (15g); 0.25 cup Low-Fat Granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant parfait that layers creamy nonfat Greek yogurt with a hint of protein boost, juicy mixed berries, and a sprinkle of crunchy granola. Perfect as a guilt-free dessert that satisfies your sweet cravings while keeping you on track with your nutrition goals.

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NUTRITION

Protein

38.8g

Fat

5.3g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 cup Mixed Berries (110g)

0.5 scoop Whey Protein Powder (15g)

0.25 cup Low-Fat Granola (30g)

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PREPARATION

1
In a small bowl, stir in the 0.5 scoop of whey protein powder into the 1 cup of nonfat Greek yogurt until completely blended and smooth.
2
In a serving glass or bowl, add half of the protein-infused yogurt as the first layer.
3
Sprinkle half of the mixed berries over the yogurt layer for a burst of natural sweetness.
4
Add the remaining yogurt on top of the berries, then layer the rest of the berries evenly.
5
Finish with a crispy layer of 0.25 cup low-fat granola on top for added crunch and flavor.
6
Serve immediately and enjoy your nutrient-packed dessert.