Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The dish emphasizes fresh ingredients and delicate seasoning, making it a wholesome meal that is both flavorful and aligned with your nutritional goals.

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NUTRITION

502kcal
Protein
41.9g
Fat
22.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/4 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add olive oil to the skillet and allow it to heat briefly.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 7

    Heat the cooked brown rice if needed, or serve at room temperature.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. The dish emphasizes fresh ingredients and delicate seasoning, making it a wholesome meal that is both flavorful and aligned with your nutritional goals.

NUTRITION

502kcal
Protein
41.9g
Fat
22.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/4 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add olive oil to the skillet and allow it to heat briefly.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 7

    Heat the cooked brown rice if needed, or serve at room temperature.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.