Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and savory roasted chicken breast infused with lemon and herbs, served alongside crispy Brussels sprouts that deliver the perfect crunch. This dish strikes a balance between lean protein and vibrant veggies, making it an energizing meal that’s both satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
39.3g
Fat
19g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

156g Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon herb mixture.

  • 4

    Toss the halved Brussels sprouts in the remaining mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy a bright and savory roasted chicken breast infused with lemon and herbs, served alongside crispy Brussels sprouts that deliver the perfect crunch. This dish strikes a balance between lean protein and vibrant veggies, making it an energizing meal that’s both satisfying and wholesome.

NUTRITION

387kcal
Protein
39.3g
Fat
19g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

156g Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush generously with the lemon herb mixture.

  • 4

    Toss the halved Brussels sprouts in the remaining mixture until evenly coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet in a single layer.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are crispy on the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.