Name: Spicy Mango Glazed Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz salmon fillet; 1/2 cup cooked quinoa; 1/4 cup fresh mango, diced; 1/2 cup cucumber, sliced; 1/4 medium avocado, sliced; 1/2 cup red bell pepper, sliced; 1 tsp sriracha sauce; 1 tbsp lime juice; 1 tsp olive oil; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Mango Glazed Salmon Power Bowl

A bold and vibrant dish featuring perfectly seared salmon glazed with sweet-heat mango sauce, served over fluffy quinoa and topped with fresh cucumber, avocado, and crunchy fresh vegetables. The glaze creates a gorgeous caramelized exterior while keeping the fish tender and juicy inside.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.3g

Fat

28.1g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz salmon fillet

1/2 cup cooked quinoa

1/4 cup fresh mango, diced

1/2 cup cucumber, sliced

1/4 medium avocado, sliced

1/2 cup red bell pepper, sliced

1 tsp sriracha sauce

1 tbsp lime juice

1 tsp olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook quinoa according to package instructions and set aside to cool slightly
2
In a small bowl, combine diced mango, sriracha sauce, and lime juice to make the glaze
3
Season the salmon fillet with salt and pepper
4
Heat olive oil in a non-stick pan over medium-high heat
5
Place salmon skin-side up in the hot pan and cook for 4 minutes
6
Flip salmon and brush with the mango glaze, cook for another 3-4 minutes until done
7
Arrange quinoa in a bowl as the base
8
Top with glazed salmon
9
Add sliced cucumber, avocado, and red bell pepper around the salmon
10
Drizzle any remaining mango glaze over the bowl
11
Serve immediately while salmon is warm