Name: Scrambled Egg Whites with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 2 slices whole grain bread (70g total); 1 tsp olive oil (4.5g); 1/4 avocado (50g); Salt & pepper to taste

Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Start your day with this light yet satisfying scramble. Fluffy egg whites are gently cooked with a handful of fresh spinach, then paired with creamy low-fat cottage cheese for a bright burst of flavor. Finished with toasted whole grain bread and a subtle drizzle of olive oil, this dish is elevated with a few slices of ripe avocado for added creaminess and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

13.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

2 slices whole grain bread (70g total)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a nonstick skillet over medium heat and add the olive oil.
2
Pour in the 4 egg whites and let them sit for a few seconds before stirring gently to form soft curds.
3
Add the fresh spinach and continue to scramble until just wilted.
4
Stir in the low-fat cottage cheese, and season with salt and pepper. Cook for another minute until well combined and heated through.
5
Toast the whole grain bread slices until golden.
6
Plate the scrambled egg whites alongside the toasted bread and top with slices of avocado.
7
Enjoy a balanced and nutritious start to your day!