Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a zesty lemon garlic grilled chicken breast paired with perfectly steamed broccoli. The marinade infuses the chicken with fresh citrus and aromatic garlic, while the broccoli provides a crisp, nutritious contrast—ideal for a balanced, protein-packed meal.

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NUTRITION

247kcal
Protein
37.4g
Fat
4.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Steamed Broccoli (136g)

2 tbsp Lemon Juice (30g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon garlic mixture, ensuring an even coating.

  • 4

    Place the chicken on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Serve the grilled chicken breast sliced over a bed of steamed broccoli, drizzling any remaining lemon garlic mixture on top for extra flavor.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Grilled Chicken Breast with Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a zesty lemon garlic grilled chicken breast paired with perfectly steamed broccoli. The marinade infuses the chicken with fresh citrus and aromatic garlic, while the broccoli provides a crisp, nutritious contrast—ideal for a balanced, protein-packed meal.

NUTRITION

247kcal
Protein
37.4g
Fat
4.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Steamed Broccoli (136g)

2 tbsp Lemon Juice (30g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon garlic mixture, ensuring an even coating.

  • 4

    Place the chicken on the grill and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Serve the grilled chicken breast sliced over a bed of steamed broccoli, drizzling any remaining lemon garlic mixture on top for extra flavor.