Seared Salmon Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus

Enjoy a beautifully seared wild salmon filet partnered with tender roasted asparagus, finished with a hint of lemon for brightness. This dish offers a succulent, melt-in-your-mouth salmon while keeping the flavors light and fresh, perfect for a nutritious dinner.

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NUTRITION

304kcal
Protein
39.7g
Fat
13.2g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

150g Wild Salmon Filet

80g Asparagus

0.25 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus. Toss the asparagus with a drizzle of extra virgin olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon filet skin-side down (if skin is on) for about 3-4 minutes, then flip and cook for another 2-3 minutes until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving.

Seared Salmon Filet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus

Enjoy a beautifully seared wild salmon filet partnered with tender roasted asparagus, finished with a hint of lemon for brightness. This dish offers a succulent, melt-in-your-mouth salmon while keeping the flavors light and fresh, perfect for a nutritious dinner.

NUTRITION

304kcal
Protein
39.7g
Fat
13.2g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

150g Wild Salmon Filet

80g Asparagus

0.25 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Trim the woody ends off the asparagus. Toss the asparagus with a drizzle of extra virgin olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon filet skin-side down (if skin is on) for about 3-4 minutes, then flip and cook for another 2-3 minutes until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving.