Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/4 cup Mixed Berries (Extra, 38g); 1 serving Raw Almonds, Sliced (~10 almonds, 14g); 1 half-scoop Vanilla Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and balanced dessert that layers creamy nonfat Greek yogurt with a vibrant mix of seasonal berries and crunchy almonds, subtly enhanced with a touch of vanilla protein powder. This parfait is a delightful way to satisfy your sweet craving while providing a clean source of protein and essential nutrients.

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NUTRITION

Protein

38.8g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/4 cup Mixed Berries (Extra, 38g)

1 serving Raw Almonds, Sliced (~10 almonds, 14g)

1 half-scoop Vanilla Whey Protein Powder (15g)

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PREPARATION

1
In a small bowl, mix the nonfat Greek yogurt with the half-scoop of vanilla whey protein powder until fully combined and smooth.
2
In a clear serving glass or bowl, layer half of the yogurt mixture on the bottom.
3
Add a layer of the mixed berries (1/2 cup) over the yogurt.
4
Sprinkle the sliced almonds evenly over the berries.
5
Top with the extra 1/4 cup of mixed berries to finish the parfait.
6
Serve immediately for a refreshing dessert, or chill in the refrigerator for 30 minutes to meld the flavors.