Name: Sheet Pan Lemon Herb Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1 tablespoon Olive Oil; 1/2 Lemon; 1 tsp Dried Oregano; 1 tsp Dried Thyme; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and flavorful sheet pan dinner featuring tender lemon herb chicken paired with perfectly roasted broccoli. Infused with fresh lemon zest and aromatic herbs, this dish is both satisfying and balanced, making it an ideal option for a wholesome dinner.

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NUTRITION

Protein

38.4g

Fat

18.7g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 tablespoon Olive Oil

1/2 Lemon

1 tsp Dried Oregano

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Place the chicken breast and chopped broccoli on a sheet pan.
3
In a small bowl, whisk together olive oil, juice from half a lemon, dried oregano, dried thyme, garlic powder, salt, and black pepper.
4
Drizzle the lemon herb mixture evenly over the chicken and broccoli.
5
Ensure the chicken is well coated with the marinade for enhanced flavor.
6
Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with lightly crisp edges.
7
Remove from the oven and let the dish rest for a few minutes before serving.